You’ve heard plenty of mixed reviews for low-carb diets. But what about carb cycling? The trend—popular with body builders and some athletes—is generating buzz as a weight loss method. Here’s the lowdown on how carb cycling works; its potential benefits; and a simpler, less strict alternative that I recommend for many of my clients.
This article originally appeared on People.com.
Mama June Shannon has kept her brand-new body a secret for months, but now the reality star has finally revealed the final transformation — and it was worth the wait!
WASHINGTON — Lifestyle factors including smoking and eating red meat may cause one-quarter of colorectal cancer cases, a new study from Australia finds.
Although exercise is one of the best things you can do for your body, if you have exercise-induced bronchoconstriction (or EIB), it can be difficult to work out without triggering asthma symptoms like shortness of breath and coughing—but it’s not impossible.
Having an asthma attack can be a bit scary. As airways narrow in response to asthma triggers (be it pollen, secondhand smoke, or cat dander), you may experience rapid, shallow breathing, shortness of breath, wheezing, and coughing. Attacks can range in intensity from mild to severe; in severe cases, an asthma attack could be a medical emergency.